Its not about what is wrong with you, but life experiences and what you have been through. The importance of safety and connection. In the world where there is so much confusion, hurt, and chaos we are able to bring some strength, encouragement, and help if we understand our role and influence on those around us.
Mental Health Topics
Our mental health is just as important as our physical health yet it seems to be overlooked and downplayed. Our connections and interactions with people and the world around us, how we navigate through life experiences, our thinking, our emotions, our sense of safety and/or fear is key in developing and maintaining our mental health.
Wellness
Taking good care of you is the first step in being in a position to help take care of those around you that you love and care about. It is also important in being able to manage the stressful and unexpected events in life that we face so frequently.
